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Gym Equipment Setup

Physio-Led Rehabilitation

Physio-Led Personal Training

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Physio-led personal training is a structured strength and conditioning service designed and overseen by a Chartered Physiotherapist. It is ideal for individuals who want to improve strength, mobility, and physical capacity for everyday life, sport, or injury management, with clinical oversight.This service bridges the gap between rehabilitation and independent training, ensuring exercises are safe, progressive, and tailored to your needs.

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An initial onboarding session is offered free of charge for individuals who wish to trial physio-led personal training. This session includes a brief clinical screening, discussion of goals, and an introduction to the training approach. The aim is to ensure suitability, clarify expectations, and allow clients to experience this model of training before committing to a programme.

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Who Is It For?

  • Individuals recovering from an acute injury

  • People managing ongoing or recurrent pain

  • Those transitioning from physiotherapy to gym-based training

  • Anyone who wants clinically guided strength and conditioning

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How the Programme Works

  • Training programmes are prescribed by a Chartered Physiotherapist

  • Sessions take place in a gym setting

  • Programmes are delivered and monitored using Physio Tec / Gym Builder software via iPad

  • Progression, load, and technique are regularly reviewed and updated

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Membership Options

Gold Membership

€240 per month

  • 3 × 30-minute sessions per week

  • 12 sessions per month

  • Ideal for structured progression or higher rehabilitation needs

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Silver Membership

€180 per month

  • 2 × 30-minute sessions per week

  • 8 sessions per month

  • Suitable for ongoing support and strength development

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Bronze Membership

€120 per month

  • 1 × 30-minute session per week

  • 4 sessions per month

  • Best for maintenance or gradual progression

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One-to-One Physio-Led Personal Training

For individuals who prefer fully individualised sessions, one-to-one physio-led personal training is available.

  • 1:1 session with a Chartered Physiotherapist

  • Fully tailored assessment, exercise prescription, and progression

  • Suitable for complex injuries or those requiring closer supervision

Price:

  • €50 per session

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